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Of course, you can add this ingredient to your everyday diet. With 4.5g of protein per cup, this grain is an easy option for anyone wanting to enhance their nutrition. BROWN RICEĪnother popular vegan protein source is brown rice. Getting used to using this one in your everyday cooking could help you increase your protein intake in a simple and healthy way. You can prepare quinoa the same way you would rice and have it with stews, curries or salads. With over 8g of protein per cup, quinoa is a pseudo grain that packs a real punch. Look out for pea protein in the best vegan protein powders. Featuring Vitamin A, Vitamin C, Vitamin E, and Vitamin K, these pods could have everything you need. Green peas pack more than 8g of protein per cup and offer a wealth of nutritional value. Pea protein is becoming more and more popular-and it’s plain to see why. Why not experiment with different recipes and figure out what works for you? 2. You can put lentils in a curry, use them as a quick substitute for meat, or add them to a whole food salad. With more than 17g protein per cup of cooked lentils, adding this staple to your diet is a simple way to get more protein. Should you be looking for a simple way to get more protein each day, here are some of the sources: The truth of the matter is that there are plenty of vegan protein sources that are healthy and natural. However, that doesn’t mean that you can’t get the protein that you need on a plant-based diet. If you’re following an omni diet plan, you can get your protein from meat, fish, eggs, and dairy products. For that reason, you should ensure that you get enough of the stuff in your everyday diet. Providing between 10 and 15% of the energy you need, it is the second most important compound in your body after water. Understanding the crucial role that protein plays will help you when it comes to perfecting your nutrition game. What’s more, the amount of protein that you need on a daily basis will change over the course of your lifetime. If you’re following a workout or training regime, you will naturally need to boost your protein intake to support your general health. Protein gets a lot of hype, but why is it so important? According to the British Nutrition Foundation, it is essential for muscle repair, good health, and provides essential energy. So, why should you use them and what are the plant based protein powder options? WHY IS PROTEIN SO IMPORTANT? Supplementing a healthy diet with some of the best vegan protein powders is quick, easy, and a no-brainer. There’s a straightforward way to ensure you get the nutrition you need. Powering your workout when you lead a plant-based lifestyle doesn’t have to be hard. The Best Vegan Protein Powders & Why You Should Use It